You are invited to
🌿Emotional Release & Floating Sound Meditation🌿
Hosted by Jessica Garcia of Chandra Yoga and Whitney Riley of Start Your Better Life
When: Monday, October 21st
Time: 10:00am-12:30pm (one spot left)
Location: A private home in Houston near the Medical Center just East of 288. (The exact location will be sent in the confirmation email.)
Investment: $50
Price includes EFT/tapping session, Floating Sound Bath (floats provided), a Nourishing Meal and Mocktails.
Payment options below
What to expect:
This unique, immersive experience combines two powerful modalities that heal and restore balance to the nervous system and gently releases the grip that worries and anxiety has on our body and mind.
You will be guided into a serene, blooming garden which sets the vibe for a powerful EFT tapping session to lighten and clear out what is bothering you, causing frustration, pain or anxiety. The session helps to open and calm the nervous system creating a pathway for physical and mental release, restoring peace and balance.
We’ll then deepen this healing experience with a Floating Sound Meditation (where you will lay on a float in a pool), surrounded by the lush garden in the center of our diverse city. Soothe your nervous system from the brain all the way to the toes while the mind drifts away with a symphony of crystal bowls, koshi chimes, and nature sounds.
Using the energetic pathways of the body to unhook stress and emotional pain combined with the calming effects of water and therapeutic sound vibrations is deeply personal and restoring, and we look forward to sharing this experience with you.
How to register:
There are limited spaces, so register today by sending payment via one of the methods below. Make sure to send us an email confirming payment to [email protected]. Upon receipt of payment and email you’ll receive confirmation, location address, and helpful information.
CashApp: $thewhitneyriley
Venmo: thewhitneyriley
Zelle: [email protected]
Important information:
NO EXPERIENCE required for this class.
*This class is NOT recommended for those with pacemakers, metal rods in the body, epilepsy or 1st trimester of pregnancy.
Benefits of EFT tapping:
• Eases stress and anxiety
• Improves some types of pain
• Encourages Better sleep patterns
• Diminishes cravings
• Increases creativity
• Decreases depression
• Manages PTSD
• Improves emotional wellbeing
• Boosts immune system
• Increases energy
Benefits of Sound Meditations:
• Stills the mind
• Improves focus
• Deeply relaxes the body
• Balances the nervous system
• Enhances your mood
• Boosts immunity
• Improves sleep
About your hosts:
Whitney is a Transformational Mentor who has 25 years experience assisting people in transforming their lives. She is a certified EFT practitioner, founder of the Make Everything Easier method, and the Specific Meditation Technique, and author of two books, "Make Everything Easier: Get What You Want by Healing Hidden Resistance" and " Emotional Soufflé." She feels honored to have been blessed by the Dalai Lama and nominated for a Nobel Prize.
Jessica started her journey in 2010 as a Yoga Instructor with the desire to share the healing benefits of Yoga which helped her through her own extreme anxiety and panic attacks. She is also a Sound Bath Facilitator and Women’s Circle Host. Her passion in life is to assist you in finding inner peace and balance through her varied offerings. She currently offers, Yoga classes (Hatha, Restorative, Yin, Chair & Flow), Sound Bath Meditations, Women’s Circles, Guided Meditation classes and more. Her students have described her classes as loving, safe and serene and say they walk away feeling rejuvenated, more at peace, and reset.
Please reach out if you have any questions or concerns:
Whitney
[email protected]
713-201-1161
Jessica
[email protected]
281-247-7080
FUTURE DATES:
When: Thursday, October 24th
Time: 6:30-8:30pm
When: Thursday, November 14th
Time: 6:30-8:30pm
When: Saturday, November 23rd
Time: 3:00-5:30pm
When: Thursday, December 12th
Time: 6:30-8:30pm
If you would like to claim a spot in our upcoming events, please note the date you would like to attend by sending an email with the date you are registering for after sending payment. We will follow up with a confirmation email.
Email: [email protected]
With love and gratitude,
Jessica & Whitney
Whitney & Jessica
Did you know that I host private events! This is a unique and beautiful way to share space with loved ones. Reach out for details: [email protected]
🌿Emotional Release & Floating Sound Meditation🌿
Hosted by Jessica Garcia of Chandra Yoga and Whitney Riley of Start Your Better Life
When: Monday, October 21st
Time: 10:00am-12:30pm (one spot left)
Location: A private home in Houston near the Medical Center just East of 288. (The exact location will be sent in the confirmation email.)
Investment: $50
Price includes EFT/tapping session, Floating Sound Bath (floats provided), a Nourishing Meal and Mocktails.
Payment options below
What to expect:
This unique, immersive experience combines two powerful modalities that heal and restore balance to the nervous system and gently releases the grip that worries and anxiety has on our body and mind.
You will be guided into a serene, blooming garden which sets the vibe for a powerful EFT tapping session to lighten and clear out what is bothering you, causing frustration, pain or anxiety. The session helps to open and calm the nervous system creating a pathway for physical and mental release, restoring peace and balance.
We’ll then deepen this healing experience with a Floating Sound Meditation (where you will lay on a float in a pool), surrounded by the lush garden in the center of our diverse city. Soothe your nervous system from the brain all the way to the toes while the mind drifts away with a symphony of crystal bowls, koshi chimes, and nature sounds.
Using the energetic pathways of the body to unhook stress and emotional pain combined with the calming effects of water and therapeutic sound vibrations is deeply personal and restoring, and we look forward to sharing this experience with you.
How to register:
There are limited spaces, so register today by sending payment via one of the methods below. Make sure to send us an email confirming payment to [email protected]. Upon receipt of payment and email you’ll receive confirmation, location address, and helpful information.
CashApp: $thewhitneyriley
Venmo: thewhitneyriley
Zelle: [email protected]
Important information:
NO EXPERIENCE required for this class.
*This class is NOT recommended for those with pacemakers, metal rods in the body, epilepsy or 1st trimester of pregnancy.
Benefits of EFT tapping:
• Eases stress and anxiety
• Improves some types of pain
• Encourages Better sleep patterns
• Diminishes cravings
• Increases creativity
• Decreases depression
• Manages PTSD
• Improves emotional wellbeing
• Boosts immune system
• Increases energy
Benefits of Sound Meditations:
• Stills the mind
• Improves focus
• Deeply relaxes the body
• Balances the nervous system
• Enhances your mood
• Boosts immunity
• Improves sleep
About your hosts:
Whitney is a Transformational Mentor who has 25 years experience assisting people in transforming their lives. She is a certified EFT practitioner, founder of the Make Everything Easier method, and the Specific Meditation Technique, and author of two books, "Make Everything Easier: Get What You Want by Healing Hidden Resistance" and " Emotional Soufflé." She feels honored to have been blessed by the Dalai Lama and nominated for a Nobel Prize.
Jessica started her journey in 2010 as a Yoga Instructor with the desire to share the healing benefits of Yoga which helped her through her own extreme anxiety and panic attacks. She is also a Sound Bath Facilitator and Women’s Circle Host. Her passion in life is to assist you in finding inner peace and balance through her varied offerings. She currently offers, Yoga classes (Hatha, Restorative, Yin, Chair & Flow), Sound Bath Meditations, Women’s Circles, Guided Meditation classes and more. Her students have described her classes as loving, safe and serene and say they walk away feeling rejuvenated, more at peace, and reset.
Please reach out if you have any questions or concerns:
Whitney
[email protected]
713-201-1161
Jessica
[email protected]
281-247-7080
FUTURE DATES:
When: Thursday, October 24th
Time: 6:30-8:30pm
When: Thursday, November 14th
Time: 6:30-8:30pm
When: Saturday, November 23rd
Time: 3:00-5:30pm
When: Thursday, December 12th
Time: 6:30-8:30pm
If you would like to claim a spot in our upcoming events, please note the date you would like to attend by sending an email with the date you are registering for after sending payment. We will follow up with a confirmation email.
Email: [email protected]
With love and gratitude,
Jessica & Whitney
Whitney & Jessica
Did you know that I host private events! This is a unique and beautiful way to share space with loved ones. Reach out for details: [email protected]
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