Inner Peace with Sound Healing
A SOUND BATH is a deeply immersive, therapeutic experience where soothing sound waves wash over you, promoting relaxation and healing. As you lie comfortably, surrounded by the resonating tones of crystal singing bowls, chimes, and other instruments, the vibrations help to calm the mind, reduce stress, and restore balance to the body. The gentle, harmonic sounds guide you into a meditative state, where tension melts away and a profound sense of peace and clarity emerges. This unique experience can enhance emotional well-being, relieve physical discomfort, and foster a deep sense of connection to the present moment.
Sound baths have been shown to stimulate brainwave activity, promoting deep relaxation through the activation of alpha and theta waves, which are linked to heightened creativity, improved focus, and reduced anxiety. This practice can enhance emotional well-being, relieve physical discomfort, and encourage neuroplasticity, supporting the brain's ability to form new connections. Overall, sound baths foster a sense of balance and connection to the present moment, promoting both mental and physical healing.
Join us for a Sound Bath and RESET for a great start to the New Year!
Date: Monday, February 3
Time: 6:30-7:15pm
Location: Serenity Wellness & Counseling Center
17844 Mound Rd., Suite H
Cypress, TX
(BLACKHORSE OFFICE CONDOS)
Free parking in parking lot
NOTE: The location is all the way at the back of the Blackhorse Office Condos.
What to Bring:
- Yoga mat (Yoga mats and props will also be available.)
- Blanket
- Jacket/Sweater
- Props, if desired
*No Experience Required
Sound Healer & Yoga Instructor
​Jessica Garcia, founder and owner of Chandra Yoga, shares the healing benefits of Yoga & Sound Baths. Her purpose is to assist the cultivation of inner peace and balance through her varied offerings.
Recommended Dress Code
​Something that makes you feel warm and comfortable such as a sweat suit, yoga attire or cozy PJs