FULL MOON CANDLELIGHT Restorative Yoga & Sound Bath
🌕🕯FULL MOON CANDLELIGHT Restorative Yoga & Sound Bath: A Full Moon Healing Journey
✨ Experience a Transformative Evening ✨
Join us for a serene and restorative yoga session under the gentle glow of candlelight, designed to harmonize your body and mind. As the full moon rises, the healing sounds of crystal bowls, rainstick and chimes will guide you into deep relaxation and emotional release.
🌕 Event Highlights:
🌟Restorative Yoga: Slow, intentional movement to stretch and restore the body.
🌟Sound Bath: Immerse yourself in the therapeutic frequencies of sound to release tension and find balance.
🌟Full Moon Rituals: Harness the powerful energy of the full moon for renewal, release, and intention setting.
Embrace the moon's energy to restore your spirit and find inner peace. Spaces are limited, so reserve your spot today! 🌙
🗓 Date: Monday, Jan. 13th
🕙 Time: 7-8pm
📍 Location: Montrose (Indoors), exact address will be shared after registration.
What to Bring:
- Yoga mat (Yoga mats and props will also be available.)
- Blanket
- Jacket/Sweater
- Props, if desired
*No Experience Required
Sound Healer & Yoga Instructor
Jessica Garcia, founder and owner of Chandra Yoga, shares the healing benefits of Yoga & Sound Baths. Her purpose is to assist the cultivation of inner peace and balance through her varied offerings.
Recommended Dress Code
Something that makes you feel warm and comfortable such as a sweat suit, yoga attire or cozy PJs
A SOUND BATH is a deeply immersive, therapeutic experience where soothing sound waves wash over you, promoting relaxation and healing. As you lie comfortably, surrounded by the resonating tones of crystal singing bowls, chimes, and other instruments, the vibrations help to calm the mind, reduce stress, and restore balance to the body. The gentle, harmonic sounds guide you into a meditative state, where tension melts away and a profound sense of peace and clarity emerges. This unique experience can enhance emotional well-being, relieve physical discomfort, and foster a deep sense of connection to the present moment.
Sound baths have been shown to stimulate brainwave activity, promoting deep relaxation through the activation of alpha and theta waves, which are linked to heightened creativity, improved focus, and reduced anxiety. This practice can enhance emotional well-being, relieve physical discomfort, and encourage neuroplasticity, supporting the brain's ability to form new connections. Overall, sound baths foster a sense of balance and connection to the present moment, promoting both mental and physical healing.