Yin & Zen, A Restorative Experience @ Houston Botanic Garden
Tickets are sold through the Houston Botanic Garden
Ticket Link: https://hbg.org/event/yin-zen-a-restorative-experience-3/
Yin & Zen is all about slowing down, breathing deeply, releasing stored tension and stress, and finding internal peace and balance. Yin Yoga is a gentle practice that focuses on the connective tissues – ligaments, joints, and bones – and the deep fascia networks of the body. Throughout the restorative practice, the soothing overtones of a sound bath will guide the mind into a meditative state, helping the body to relax deeper, releasing stored emotions and unblocking stuck energy.
Yin & Zen is for everyone, including those who struggle to slow down and quiet their mind.
✨️ I'm excited to have Sebastian Romero of The DMT Force join us again with his beautiful, healing instruments!
Benefits include:
- Improved circulation
- Increased flexibility
- Increased range of movement
- Reduced anxiety
- Improved sleep quality
- Improved stress tolerance
Items to bring with you:
- 1 Yoga mat
- 1 Yoga bolster
- 2 medium-sized, non-slip (not too thick) blankets
- 2 blocks, if you have them
- 1 sweater or light jacket
- 1 pair of socks
- 1 eye pillow
- 1 bottle of water with a lid
*We will have a limited supply of bolsters, blocks, and blankets to borrow.
Non-member fee of $35 includes general admission to the Garden. Members receive a $10 discount.
Houston Botanic Garden offers free parking for daytime events, which are held rain or shine. If you have specific questions, please email [email protected].
Tickets are sold through the Houston Botanic Garden
Ticket Link: https://hbg.org/event/yin-zen-a-restorative-experience-3/