Sunday, Sept. 22nd @ the Houston Botanic Garden
1 Botanic Lane
Houston, TX 77017
Time: 11:00am-12:30pm
$35, ($10 discount for Houston Botanic Garden members)
Yin & Zen is Hosted by Jessica of Chandra Yoga and co-hosted this month by Sebastian Romero of The DMT Force.
Sebastian Romero is a Conscious Breathing and Sound Bath Facilitator from Colombia. Known for offering unique experiences that blend Conscious Breathing with the healing power of sound. With a deep commitment to community wellness, Sebastian has led numerous Breathwork and Sound Bath sessions across Houston, creating spaces for relaxation, peace, and self-awareness.
Yin & Zen is all about slowing down, breathing deeply, releasing stored tension and stress, and finding internal peace and balance. Yin Yoga is a gentle practice that focuses on the connective tissues – ligaments, joints, and bones – and the deep fascia networks of the body. Throughout the restorative practice, the soothing overtones of a sound bath will guide the mind into a meditative state, helping the body to relax deeper, releasing stored emotions and unblocking stuck energy.
Yin & Zen is for everyone, including those who struggle to slow down and quiet their mind.
BENEFITS INCLUDE:
* Improved circulation
* Increased flexibility
* Increased range of movement
* Reduced anxiety
* Improved sleep quality
* Improved stress tolerance
Non-member fee of $35 includes general admission to the Garden. Members receive a $10 discount.
Houston Botanic Garden offers free parking, and the event is held in a climate-controlled environment, rain or shine.
Please reach out if you have any questions or concerns.
[email protected]
281-247-7080
Did you know that I provide private events! This is a unique and beautiful way to share space with loved ones. Reach out to me for details: [email protected]
1 Botanic Lane
Houston, TX 77017
Time: 11:00am-12:30pm
$35, ($10 discount for Houston Botanic Garden members)
Yin & Zen is Hosted by Jessica of Chandra Yoga and co-hosted this month by Sebastian Romero of The DMT Force.
Sebastian Romero is a Conscious Breathing and Sound Bath Facilitator from Colombia. Known for offering unique experiences that blend Conscious Breathing with the healing power of sound. With a deep commitment to community wellness, Sebastian has led numerous Breathwork and Sound Bath sessions across Houston, creating spaces for relaxation, peace, and self-awareness.
Yin & Zen is all about slowing down, breathing deeply, releasing stored tension and stress, and finding internal peace and balance. Yin Yoga is a gentle practice that focuses on the connective tissues – ligaments, joints, and bones – and the deep fascia networks of the body. Throughout the restorative practice, the soothing overtones of a sound bath will guide the mind into a meditative state, helping the body to relax deeper, releasing stored emotions and unblocking stuck energy.
Yin & Zen is for everyone, including those who struggle to slow down and quiet their mind.
BENEFITS INCLUDE:
* Improved circulation
* Increased flexibility
* Increased range of movement
* Reduced anxiety
* Improved sleep quality
* Improved stress tolerance
Non-member fee of $35 includes general admission to the Garden. Members receive a $10 discount.
Houston Botanic Garden offers free parking, and the event is held in a climate-controlled environment, rain or shine.
Please reach out if you have any questions or concerns.
[email protected]
281-247-7080
Did you know that I provide private events! This is a unique and beautiful way to share space with loved ones. Reach out to me for details: [email protected]