​What is self-care? 
​It can be a host of different things. 
​And it looks different for everyone! 

Starting August 1st we are starting a 30-day Self-Care Challenge! We will be talking about self-care and challenging ourselves to take care of ourselves better.   I will share a list of self-care ideas and you get  to choose at least 1 to do per day for 30 days. 

We will have a weekly check in to keep you on track. 

Click the link above to join us! 

What people are saying:

"I enjoyed the time to reflect on my own self care
while finding support and inspiration from Jessica and the group."

"I intentionally made daily self care a priority instead of
allowing it to happen sporadically."

"The daily reminders made it easier to have discipline
to get the work done. Self care isn't only a privilege
but our birthright, and that I am so damn worthy."

"I really liked being provided with options for self-care.
Having ways to give myself a few minutes without
having to think about it too much was nice."

"I gained the experience to make time
for myself and to prioritize me."

"I gained the community to share and know that
I am not the only one who struggles with some
​things and that I can overcome those struggles."