Slow Flow Yoga
A breath-centered movement class that gently links breath with flowing yoga postures. This class includes mindful breathwork, strengthening and stretching poses, and a short sound bath during savasana to support deep rest and integration.
Participants should feel comfortable getting up and down from the mat with ease.
Gentle Yoga
A soft, supportive mat-based yoga class designed for beginners or anyone seeking a slower, more nurturing practice. This class focuses on gentle stretching, simple breathwork, accessible yoga postures, and a short sound bath during savasana.
Participants should feel comfortable getting down to and up from the mat.
Chair Yoga
A gentle and accessible yoga class using a chair for support, balance, and stability. This class is wonderful for all levels, including those with limited flexibility, mobility, or no prior yoga experience.
Participants will be guided through breathwork, seated and standing yoga poses, gentle strengthening, stretching, and a short sound bath during savasana or closing rest.
Restorative Yoga
A deeply relaxing practice designed to calm the nervous system and invite the body into rest. This class includes 3–4 fully supported resting poses using props, along with breathwork and soothing sound woven throughout the experience.
This class is appropriate for all levels, including beginners and those with limited flexibility or mobility.
Sound Bath
A sound bath is a deeply calming experience designed to support relaxation, nervous system regulation, and energetic balance. Participants simply rest comfortably while being immersed in the soothing vibrations of crystal singing bowls, Koshi chimes, and other healing instruments.
This offering is appropriate for all levels and no experience is required.
Floating Sound Bath
A floating sound bath is a unique and deeply restorative experience where participants relax on floating mats or floats while being surrounded by the gentle sounds of crystal singing bowls, chimes, and other healing instruments.
The combination of water, sound, and stillness creates a deeply soothing environment that invites the body to soften, the mind to quiet, and the nervous system to settle.
This offering is perfect for pools, private gatherings, community events, retreats, and special wellness experiences. No yoga or meditation experience is required. Participants should be comfortable being in or near water.
Guided Meditation
A calming class that may be practiced seated on the mat or in a chair. Participants are gently guided through breath awareness, relaxation techniques, and meditation to help quiet the mind and soften the body.
This class includes light breathwork, guided meditation, and a short sound bath at the end. It is appropriate for all levels, including beginners and those with limited flexibility or mobility.
Breathwork Class
A seated class offered on the mat or in a chair, where participants are guided through gentle, intentional breathing practices to support relaxation, mindfulness, and nervous system balance.
Breathwork may help reduce stress and anxiety, improve focus, support lung capacity, encourage emotional regulation, and create a greater sense of calm and presence.
This class also includes a short sound bath for rest and integration.
Gratitude Journaling
A reflective and heart-centered class that explores the practice of gratitude through discussion, guided prompts, and quiet journaling time. This offering invites participants to slow down, notice what is present, and reconnect with appreciation, perspective, and inner steadiness.
Journals can be provided for an additional $20 per class.
Contact me via email or phone for pricing: [email protected]
A breath-centered movement class that gently links breath with flowing yoga postures. This class includes mindful breathwork, strengthening and stretching poses, and a short sound bath during savasana to support deep rest and integration.
Participants should feel comfortable getting up and down from the mat with ease.
Gentle Yoga
A soft, supportive mat-based yoga class designed for beginners or anyone seeking a slower, more nurturing practice. This class focuses on gentle stretching, simple breathwork, accessible yoga postures, and a short sound bath during savasana.
Participants should feel comfortable getting down to and up from the mat.
Chair Yoga
A gentle and accessible yoga class using a chair for support, balance, and stability. This class is wonderful for all levels, including those with limited flexibility, mobility, or no prior yoga experience.
Participants will be guided through breathwork, seated and standing yoga poses, gentle strengthening, stretching, and a short sound bath during savasana or closing rest.
Restorative Yoga
A deeply relaxing practice designed to calm the nervous system and invite the body into rest. This class includes 3–4 fully supported resting poses using props, along with breathwork and soothing sound woven throughout the experience.
This class is appropriate for all levels, including beginners and those with limited flexibility or mobility.
Sound Bath
A sound bath is a deeply calming experience designed to support relaxation, nervous system regulation, and energetic balance. Participants simply rest comfortably while being immersed in the soothing vibrations of crystal singing bowls, Koshi chimes, and other healing instruments.
This offering is appropriate for all levels and no experience is required.
Floating Sound Bath
A floating sound bath is a unique and deeply restorative experience where participants relax on floating mats or floats while being surrounded by the gentle sounds of crystal singing bowls, chimes, and other healing instruments.
The combination of water, sound, and stillness creates a deeply soothing environment that invites the body to soften, the mind to quiet, and the nervous system to settle.
This offering is perfect for pools, private gatherings, community events, retreats, and special wellness experiences. No yoga or meditation experience is required. Participants should be comfortable being in or near water.
Guided Meditation
A calming class that may be practiced seated on the mat or in a chair. Participants are gently guided through breath awareness, relaxation techniques, and meditation to help quiet the mind and soften the body.
This class includes light breathwork, guided meditation, and a short sound bath at the end. It is appropriate for all levels, including beginners and those with limited flexibility or mobility.
Breathwork Class
A seated class offered on the mat or in a chair, where participants are guided through gentle, intentional breathing practices to support relaxation, mindfulness, and nervous system balance.
Breathwork may help reduce stress and anxiety, improve focus, support lung capacity, encourage emotional regulation, and create a greater sense of calm and presence.
This class also includes a short sound bath for rest and integration.
Gratitude Journaling
A reflective and heart-centered class that explores the practice of gratitude through discussion, guided prompts, and quiet journaling time. This offering invites participants to slow down, notice what is present, and reconnect with appreciation, perspective, and inner steadiness.
Journals can be provided for an additional $20 per class.
Contact me via email or phone for pricing: [email protected]
Proudly powered by Weebly