Reset & Realign: A Breath & Sound Session
Reset & Realign: A Breath & Sound Session
Step away from the rush and soften into stillness with Rest & Realign, a deeply nourishing evening designed to calm your nervous system, ease anxiety, and reconnect you with your inner rhythm.
In this 90-minute experience, you’ll be gently guided through deep breathwork to release tension and open the body without strain. As your body unwinds, you'll be immersed in the soothing resonance of crystal singing bowls, rhythmic drums and the ethereal sounds of chimes, each element working together to invite deep peace and energetic harmony.
This session is perfect for those feeling burned out, anxious, or simply in need of a reset. Whether you're new to sound healing or a seasoned yogi, you’ll leave feeling clearer, lighter, and more connected to yourself.
Come as you are...no effort required, just your breath and willingness to receive.
🌀 Breathwork to release energetic blocks
🔔 Crystal Singing Bowls, drum, chimes and flute to soothe the body & mind
Location: Address will be shared after registration
(West University area)
Date: Wednesday, March 11th
Time: 6:30-8:00pm Breath & Sound
8:00-8:30pm Tea and Sharing
Let yourself be held. Let the noise fade. Come home to your calm.
Benefits include:
- Activation of the parasympathetic nervous system
- Reduced physical and mental fatigue
- Improved immune function
- Decreased stress hormones
- Enhanced emotional regulation
- Deeper sleep quality
- Support for healing and recovery
- Balanced nervous system
Meet Your Host:
Jessica Garcia of Chandra Yoga is a compassionate soul who embodies strength, warmth, and unwavering love. As a powerful space holder, she creates an environment where healing can unfold naturally and effortlessly. Channeling divine energy, she brings profound transformation to those around her, offering guidance, comfort, and deep emotional support. Her presence is a sanctuary of peace, and her ability to connect with others on a soulful level inspires growth, healing, and awakening. Through her nurturing energy, she helps others step into their fullest potential, while maintaining a grounded, loving essence. Jessica is a native Houstonian and has been teaching yoga for 15 years.
Skill level: All skill levels welcome.
What to bring:
- Yoga mat
- 2 medium-sized, non-slip blankets (not too thick)
- Light sweater or jacket
- Socks
- Eye pillow
- Water bottle with lid
*We will have a plenty supply of blocks, and blankets to borrow.
What to wear: Comfortable clothing that allows you to move freely.
Location: Will be shared after registration
West University area
Date: Wednesday, March 11th
Time: 6:30-8:30pm