In Bloom: Ayurvedic Cooking for Spring Renewal with Karuna Diedericks
In Bloom: Ayurvedic Cooking for Spring Renewal with Karuna Diedericks
In Bloom: Ayurvedic Cooking for Spring Renewal
Welcome the spring season into the kitchen with a gentle Ayurvedic reset. In this hands-on class, you’ll learn how to use seasonal ingredients, healing spices, and simple cooking techniques to lighten digestion, clear winter heaviness, and restore natural balance. You’ll explore how to support your unique constitution while we cook, taste, and experience how food-based cleansing can be grounding and nourishing—not depriving. You’ll step into spring feeling clear, energized, and refreshed.
This experience is an invitation to blossom from the inside out: to reconnect with your natural cycles, savor healing flavors, and remember that food can truly be medicine and one of the sweetest ways to say “I love you” to yourself. 🌸✨
What’s Included:
- A nourishing meal (made together and enjoyed)
- A recipe book to take home and keep cooking with confidence
Details:
Date: Sunday, April 12th
Time: 10:00am–1:00pm
Location: The Bungalow - 743 Arlington St., Houston, TX 77007
$80 - Meal and Recipe book included
To reserve your spot send payment via:
Zelle: [email protected]
Venmo: @Jessica-Garcia-48
CashApp: $jgar81
(Please send an email advising you paid for this session so we can send you a confirmation email)
Testimonial:
“Working with Karuna has truly transformed my life. She met me exactly where I was on my wellness journey and gently guided me toward my goals, one delicious step at a time. Through her cooking classes and Ayurvedic cleanses, I never felt overwhelmed or like it was too much for my body. Everything felt doable, nourishing, and deeply supportive.” - Devi
About Your Host:
Karuna Diedericks is a certified Ayurveda practitioner from the California College of Ayurveda, and trained in culinary medicine through Harvard Medical School and The Physicians Committee for Responsible Medicine. Her training allows her to bridge the gap between nutrition science and practical cooking skills. Karuna specializes in empowering individuals to take control of their health through Ayurvedic principles, home-cooking, mindful eating, and lifestyle choices. Based in Houston, Texas, she has provided Ayurvedic consulting, taught cooking and nutrition classes, hosted special dinner events, and offered catering since 2007.