Ayurvedic Cooking Class with Karuna Diedericks
Ayurvedic Cooking Class with Karuna Diedericks
Nurture yourself with this heart-centered Ayurvedic Cooking Class devoted to self-care and inner balance. Rooted in the ancient wisdom of Ayurveda, India’s traditional system of holistic healing, you’ll explore how understanding your unique dosha (mind-body type) can guide you toward foods that restore harmony, vitality, and steady energy.
Together, we’ll cook with nourishing, seasonal ingredients that soothe the senses and support digestion, while learning simple, practical ways to bring Ayurvedic principles into everyday meals. This experience is an invitation to reconnect with your natural rhythms, savor healing flavors, and remember that food can truly be medicine and one of the sweetest ways to say “I love you” to yourself.
What’s Included:
- A nourishing meal (made together and enjoyed)
- A recipe book to take home and keep cooking with confidence
Details:
Date: Saturday, Feb 21
Time: 9:00am–12:00pm
Location: 743 Arlington St., Houston, TX
Energy Exchange: $80
Testimonial:
“Working with Karuna has truly transformed my life. She met me exactly where I was on my wellness journey and gently guided me toward my goals, one delicious step at a time. Through her cooking classes and Ayurvedic cleanses, I never felt overwhelmed or like it was too much for my body. Everything felt doable, nourishing, and deeply supportive.” - Devi
About Your Host:
Karuna Diedericks is a certified Ayurveda practitioner from the California College of Ayurveda, and trained in culinary medicine through Harvard Medical School and The Physicians Committee for Responsible Medicine. Her training allows her to bridge the gap between nutrition science and practical cooking skills. Karuna specializes in empowering individuals to take control of their health through Ayurvedic principles, home-cooking, mindful eating, and lifestyle choices. Based in Houston, Texas, she has provided Ayurvedic consulting, taught cooking and nutrition classes, hosted special dinner events, and offered catering since 2007.