Sound Bath Journey
Sound Bath Journey
An evening of self-care, stillness, and coming home to you
Thursday, April 9 | 6:00–7:00 PM
Radiant Vida Spa
808 W. 27th St. Houston, TX 77008
Step away from the rush and soften into stillness with this Self-Love Sound Bath Meditation, a deeply nourishing experience devoted to self-care, nervous system restoration, and heart-centered presence. This is your invitation to pause, breathe, and offer yourself the tenderness you deserve.
In this 60-minute journey, you’ll be guided through a gentle grounding meditation to settle the mind and relax the body. From there, you’ll be immersed in the soothing resonance of crystal singing bowls, rhythmic drum, chimes, and flute...a soundscape designed to quiet the noise, soften stress, and support deep inner renewal.
This session is perfect for anyone feeling burned out, anxious, emotionally stretched, or simply ready to reconnect.
Whether you’re new to sound healing or a seasoned receiver, you’ll leave feeling lighter, calmer, and more lovingly connected to yourself.
What you’ll experience
- Grounding meditation for self-love + self-care
- Sound immersion with crystal bowls, drum, chimes, and flute
- Deep rest for body, mind, and spirit
Benefits may include
- Activation of the parasympathetic (rest-and-digest) nervous system
- Reduced stress + mental fatigue
- Enhanced emotional regulation
- Improved sleep quality
- Support for healing and recovery
- A more balanced, grounded nervous system
Meet Your Host
Jessica Garcia of Chandra Yoga is a compassionate guide and powerful space holder who creates a sanctuary where healing can unfold naturally. A native Houstonian and yoga teacher of 16 years, Jessica weaves warmth, steadiness, and soulful presence into every experience—supporting you in returning to yourself with clarity, calm, and care.
Skill Level: All levels welcome.
What to Bring
- Yoga mat
- 2 medium, non-slip blankets (not too thick)
- Light sweater or jacket + socks
- Eye pillow (optional but lovely)
- Water bottle with lid
We’ll have mats and blankets available to borrow.
What to Wear: Comfortable clothing you can relax in.
Radiant Vida Spa | Thursday, April 9 | 6:00–7:00 PM
Let the noise fade. Let your nervous system exhale. Let this be your hour to choose you.