🌊 Women’s Wellness Retreat: Return to the Sea Within, A Nervous System Reset Retreat
🌊 Women’s Wellness Retreat
Return to the Sea Within
A Nervous System Reset Retreat
August 7–9, 2026 | Galveston Island
There is a quiet wisdom within you… a steady, grounded place beneath the noise, the doing, the constant tending to everything and everyone else. This retreat is an invitation to return there.
Return to the Sea Within is a deeply nourishing, nervous system reset designed to help you soften, regulate, and reconnect with yourself in a gentle, supportive space held by the rhythm of the ocean and the power of intentional rest.
As the waves rise and fall, so will you…releasing what feels heavy, reconnecting with your breath, and remembering what it feels like to simply be.
✨ The Experience
Throughout our time together, you’ll be guided through a thoughtfully curated blend of somatic, restorative, and heart-centered practices designed to support your body, mind, and emotional well-being.
Your retreat journey includes:
- 🌅 Sunrise beach meditation
- 🌊 Restorative sound baths
- 🤍 Gentle yoga & co-regulation practices
- 🌬 Healing breathwork sessions
- 🌿 Vagus nerve exercises for deep calm
- đź’§ Water release ceremony in the ocean
- 📓 “Return to Self” journaling + reflection
- đź•Š Intentional rest + spacious integration time
🌿 Special Included Sessions
To deepen your experience and support whole-body healing, this retreat also includes:
- Ear Acupuncture Session
- A gentle, supportive practice to calm the nervous system, reduce stress, and restore energetic balance.
- Breathwork Workshop
- A guided, immersive experience to help you regulate your body, release stored tension, and reconnect with your inner rhythm.
✨ Optional Add-On Sessions
For those who feel called to receive additional support and nurturing touch, you’ll have the opportunity to book:
- Mini Reiki Session — $50 (30 minutes)
- Energy healing to support emotional release, relaxation, and energetic alignment
- Mini Massage Session — $50 (30 minutes)
- Gentle, therapeutic bodywork to ease tension and invite deeper physical relaxation
đź’« Investment
- $700: Bunk / Single Bed (Shared Room)
- $800: Queen Bed (Shared Room - only 2 available)
- $900: Private King/Queen Room (only 1 available)
$200 deposit to reserve your space
Remaining balance due July 1
Space will be intentionally limited to keep this experience intimate and supportive.
Zelle: [email protected]
Venmo: @Jessica-Garcia-48
CashApp: $jgar81
Square/Credit Card payments add a 3.5% processing fee.