Friday, July 12, 2024
Time: 7:00-8:30pm
@
YogaSix
(NEW LOCATION)
5170 Buffalo Speedway * Houston, TX 77005
$40, ($10 discount for Monthly Chandra Yoga members)
**********************
Send Payment via:
CashApp: $jgar81
Zelle: [email protected]
Venmo: https://venmo.com/u/Jessica-Garcia-48
PayPal: paypal.me/ChandraYoga4Life
$40/person
*Make sure to send me an email with your payment confirmation so I can have your contact information to send you the details of the class.*
Time: 7:00-8:30pm
@
YogaSix
(NEW LOCATION)
5170 Buffalo Speedway * Houston, TX 77005
$40, ($10 discount for Monthly Chandra Yoga members)
**********************
Send Payment via:
CashApp: $jgar81
Zelle: [email protected]
Venmo: https://venmo.com/u/Jessica-Garcia-48
PayPal: paypal.me/ChandraYoga4Life
$40/person
*Make sure to send me an email with your payment confirmation so I can have your contact information to send you the details of the class.*
You are invited to a candlelight, Restorative Yoga & Sound Bath experience
hosted by Jessica of Chandra Yoga & Susie Hernandez of Gongsia Sacred Sound Sessions
We live in a fast-paced world where we are often distracted with our to-do list, social media and taking care of others. Now is the time to give back to yourself. You deserve to make the time and space to rest, digest and heal.
Experience deep relaxation, rejuvenation, and stress relief through supported yoga positions with a live soundscape of gongs, crystal singing bowls, and chimes to support a meditative mind-state and relaxed body. Benefits of this experience include better sleep, lower blood pressure, reduced symptoms of anxiety, increased oxygen flow, mental clarity and enhanced creativity. If you are in need of serenity, healing, or want to give yourself the gift of self-love, this is exactly the experience you can thrive from.
Restorative Yoga is about restoring the body, mind and emotions back to equilibrium by tapping into the parasympathetic nervous system.
There is NO EXPERIENCE required for this class.
Susie of Gongsia will be using crystal bowls and gongs to create a sound bath full of healing vibrations meant to tap into the physical and subtle body. The sounds of the crystal bowls and gongs down-shift the brainwaves to alpha (relaxed consciousness), and it is possible to even reach theta (meditative state) and/or delta (sleep; where internal healing can occur).
There is LIMITED SPACE so sign up soon to reserve your spot!
Benefits of Restorative Yoga:
Helps to counter the physical and mental effects of everyday stress, and alleviates common ailments such as backaches, anxiety, headaches, and insomnia utilizing restful poses and deep breathing techniques.
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous and immune system
• Enhances your mood
• Boosts immunity
Please reach out if you have any questions or concerns.
[email protected]
281-247-7080
Did you know that we provide private events! This is a unique and beautiful way to share space with loved ones. Reach out to us for details: [email protected]
hosted by Jessica of Chandra Yoga & Susie Hernandez of Gongsia Sacred Sound Sessions
We live in a fast-paced world where we are often distracted with our to-do list, social media and taking care of others. Now is the time to give back to yourself. You deserve to make the time and space to rest, digest and heal.
Experience deep relaxation, rejuvenation, and stress relief through supported yoga positions with a live soundscape of gongs, crystal singing bowls, and chimes to support a meditative mind-state and relaxed body. Benefits of this experience include better sleep, lower blood pressure, reduced symptoms of anxiety, increased oxygen flow, mental clarity and enhanced creativity. If you are in need of serenity, healing, or want to give yourself the gift of self-love, this is exactly the experience you can thrive from.
Restorative Yoga is about restoring the body, mind and emotions back to equilibrium by tapping into the parasympathetic nervous system.
There is NO EXPERIENCE required for this class.
Susie of Gongsia will be using crystal bowls and gongs to create a sound bath full of healing vibrations meant to tap into the physical and subtle body. The sounds of the crystal bowls and gongs down-shift the brainwaves to alpha (relaxed consciousness), and it is possible to even reach theta (meditative state) and/or delta (sleep; where internal healing can occur).
There is LIMITED SPACE so sign up soon to reserve your spot!
Benefits of Restorative Yoga:
Helps to counter the physical and mental effects of everyday stress, and alleviates common ailments such as backaches, anxiety, headaches, and insomnia utilizing restful poses and deep breathing techniques.
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous and immune system
• Enhances your mood
• Boosts immunity
Please reach out if you have any questions or concerns.
[email protected]
281-247-7080
Did you know that we provide private events! This is a unique and beautiful way to share space with loved ones. Reach out to us for details: [email protected]
Testimonials:
I wanted to express my deep gratitude for the candlelight restorative Yoga/meditation/sound healing event with Jessica and Susie. The gentle restorative Yoga poses and soothing sound healing helped me to release tension and stress, and I felt so much more relaxed and centered by the end of the session.
Jessica, as always, I appreciate your guidance and expertise in leading the program. Your calming presence, cheerful spirit and warm energy created a safe and welcoming environment for all, and allowed me to fully embrace the experience from running 80 mph to reclaim that peace and calm.
And Susie, oh wow what an amazing musician! From the moment Susie began playing, I could feel the energy in the room shift and a sense of calm wash over me.
Susie's ability to create a sonic landscape that felt like a breath of fresh air and brought the feeling of spring into the studio. Her music was not only deeply relaxing, but also uplifting and rejuvenating. It was as if each note was specifically tailored to bring harmony and balance to my mind, body, and spirit. - Angela
This was a life changing event for me and I can’t wait to come back, and bring my loved ones. This is something that everyone should experience in their life. Thank you guys for creating a nurturing space of healing and love. So grateful for this experience. Thank you! I’ll never forget it. - Jasmine
When I attend a Chandra Yoga class or event, I feel renewed, hopeful, and closer to achieving my goals. Jessica Garcia has a gentle, intuitive spirit. She knows exactly what we need at the time. Jessica is committed to her work and she genuinely cares about each and every one of her clients. - Karen
Exquisite event, a well thought out and presented beautiful combination of sound and body work. - Stacy
