Saturday, July 2nd, 2022 @ Studio NiaMoves
508 Pecore St.
Houston, TX 77009
Time: 7-8:30pm
Price: $40, ($10 discount for Monthly Chandra Yoga members)
You are invited to a candlelit, Restorative Yoga class and Sound Bath hosted by Jessica of Chandra Yoga and Susie of Gongsia Sacred Sound Sessions.
We will be slowing down, taking long, deep breaths and move through gentle, yet deep releasing stretches. This is an experience where you get to relax, release, regenerate and restore.
Restorative Yoga is about restoring the body, mind and emotions back to equilibrium by tapping into the parasympathetic nervous system.
There is NO EXPERIENCE required for this class.
Susie of Gongsia will be using crystal bowls and gongs to create a sound bath full of healing vibrations meant to tap into the physical and subtle body. The sounds of the crystal bowls and gongs down-shift the brainwaves to alpha (relaxed consciousness), and it is possible to even reach theta (meditative state) and/or delta (sleep; where internal healing can occur).
There is LIMITED SPACE so sign up soon to reserve your spot!
Benefits of Restorative Yoga:
Helps to counter the physical and mental effects of everyday stress, and alleviates common ailments such as backaches, anxiety, headaches, and insomnia utilizing restful poses and deep breathing techniques.
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous and immune system
• Enhances your mood
• Boosts immunity
Please reach out if you have any questions or concerns.
ChandraYoga4Life@gmail.com
281-247-7080
Did you know that we provide private events! This is a unique and beautiful way to share space with loved ones. Reach out to us for details: ChandraYoga4Life@gmail.com
508 Pecore St.
Houston, TX 77009
Time: 7-8:30pm
Price: $40, ($10 discount for Monthly Chandra Yoga members)
You are invited to a candlelit, Restorative Yoga class and Sound Bath hosted by Jessica of Chandra Yoga and Susie of Gongsia Sacred Sound Sessions.
We will be slowing down, taking long, deep breaths and move through gentle, yet deep releasing stretches. This is an experience where you get to relax, release, regenerate and restore.
Restorative Yoga is about restoring the body, mind and emotions back to equilibrium by tapping into the parasympathetic nervous system.
There is NO EXPERIENCE required for this class.
Susie of Gongsia will be using crystal bowls and gongs to create a sound bath full of healing vibrations meant to tap into the physical and subtle body. The sounds of the crystal bowls and gongs down-shift the brainwaves to alpha (relaxed consciousness), and it is possible to even reach theta (meditative state) and/or delta (sleep; where internal healing can occur).
There is LIMITED SPACE so sign up soon to reserve your spot!
Benefits of Restorative Yoga:
Helps to counter the physical and mental effects of everyday stress, and alleviates common ailments such as backaches, anxiety, headaches, and insomnia utilizing restful poses and deep breathing techniques.
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous and immune system
• Enhances your mood
• Boosts immunity
Please reach out if you have any questions or concerns.
ChandraYoga4Life@gmail.com
281-247-7080
Did you know that we provide private events! This is a unique and beautiful way to share space with loved ones. Reach out to us for details: ChandraYoga4Life@gmail.com
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Click the link for our Restorative Yoga & Sound Bath: Saturday, July 2nd, 2022 ----->
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