Saturday, October 1st, 2022 @ Studio NiaMoves
508 Pecore St.
Houston, TX 77009
Time: 7-8:30pm
$30, ($10 discount for Monthly Chandra Yoga members)
You are invited to a candlelit, Restorative Yoga class
hosted by Jessica of Chandra Yoga.
We will be slowing down, taking long, deep breaths and move through gentle, yet deep releasing stretches. This is an experience where you get to relax, release, regenerate and restore.
We live in a fast-paced world where we are often distracted with our to-do list, social media and taking care of others. Now is the time to give back to yourself. You deserve to make the time and space to rest, digest and heal.
Restorative Yoga is about restoring the body, mind and emotions back to equilibrium by tapping into the parasympathetic nervous system.
There is NO EXPERIENCE required for this class.
There is LIMITED SPACE so sign up soon to reserve your spot!
Benefits of Restorative Yoga:
Helps to counter the physical and mental effects of everyday stress, and alleviates common ailments such as backaches, anxiety, headaches, and insomnia utilizing restful poses and deep breathing techniques.
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous and immune system
• Enhances your mood
• Boosts immunity
Please reach out if you have any questions or concerns.
ChandraYoga4Life@gmail.com
281-247-7080
Did you know that we provide private events! This is a unique and beautiful way to share space with loved ones. Reach out to us for details: ChandraYoga4Life@gmail.com
508 Pecore St.
Houston, TX 77009
Time: 7-8:30pm
$30, ($10 discount for Monthly Chandra Yoga members)
You are invited to a candlelit, Restorative Yoga class
hosted by Jessica of Chandra Yoga.
We will be slowing down, taking long, deep breaths and move through gentle, yet deep releasing stretches. This is an experience where you get to relax, release, regenerate and restore.
We live in a fast-paced world where we are often distracted with our to-do list, social media and taking care of others. Now is the time to give back to yourself. You deserve to make the time and space to rest, digest and heal.
Restorative Yoga is about restoring the body, mind and emotions back to equilibrium by tapping into the parasympathetic nervous system.
There is NO EXPERIENCE required for this class.
There is LIMITED SPACE so sign up soon to reserve your spot!
Benefits of Restorative Yoga:
Helps to counter the physical and mental effects of everyday stress, and alleviates common ailments such as backaches, anxiety, headaches, and insomnia utilizing restful poses and deep breathing techniques.
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous and immune system
• Enhances your mood
• Boosts immunity
Please reach out if you have any questions or concerns.
ChandraYoga4Life@gmail.com
281-247-7080
Did you know that we provide private events! This is a unique and beautiful way to share space with loved ones. Reach out to us for details: ChandraYoga4Life@gmail.com
|
Click the link to register for Restorative Yoga:
Saturday, Aug 6th, 2022 -----> |
|
